Trigger Warning ⚠️ Don't promote anything,Messages and Asks always open, Almost all post queued 🖤Hope you have a great day. Stay safe 💖You are worth it16 |5'9|Sw:211|Cw:160.5|Gw1:170🖤|Gw2:165🖤|Gw3:150|UGW:Idk|
When I’m skinny…
1) I won’t having trouble finding clothes that fit me
2) my underwear won’t stop at my thighs cause they’re so big
3) I’ll be able to wear hoodies and they won’t make me look bigger
4) I’d be cute for my height
5) my chest will get smaller and I won’t go through the pain of wearing a bra to big or too small cause they don’t have my size
I’ll be beautiful…
You fat, ugly, disgusting person. How dare you to think “I want to be skinny” but continue to eat like a fucking pig!?
You clearly don’t want to be skinny. Think about all the beautiful clothes your fat body will NEVER fit in, if you continue to eat.
Is the fife minutes of pleasure worth it?
⚠️ EAT WHEN YOU’RE HUNGRY
REMEMBER: Your goal is to be thin not to go to the hospital. Skinny is not worth dying.
Don’t push yourself too much, don’t put yourself in danger. Stay safe.
If you are home:
* Drink cups of water before and after eating: at least 2L a day 🍸🍽
* Breakfast:
- coffee ☕️
- or tea 🍵
- fruits 🍎
- or cereals with low sugar 🌾
* Lunch:
- soup 🍜
- or a salad 🥗 with tomatoes 🍅 cucumbers 🥒 boiled egg 🥚 shrimps 🍤 salmon… 🍣
- or steamed vegetables 🍲
- or green beans 🍲
- or peas 🍲
- or mashed potatoes 🥔
- or rice 🍚 and fish 🐟
- for dessert: a fruit 🍌
- or a 0% yoghurt
* Break:
- detox tea or green tea 🍵
- or a coffee ☕️ with stevia sugar free
- eventually a cereal bar low sugar 🌾
- or fruits 🥝
* Dinner: (try to eat before 8pm)
- soup 🍜
- or a salad 🥗
- or steamed vegetables 🍲
* Evening:
- herbal tea, detox tea or green tea 🍵
Activities to avoid binging:
* Sleep 💆🏻
* Exercise: do squats, abs, training bike, running 🏃🏻♀️🏋🏻♀️🚴🏻♀️
* Watch series or movies: 🖥🎞
- Skins
- Starving in suburbia
- To the bone
- 13 reasons Why
- Pretty little liars
- Gossip girl
- Desperate housewives
* Read books: 📖
- Wintergirls by Laurie Halse Anderson
- Speak by Laurie Halse Anderson
- 13 reasons Why by Jay Asher
- Reconstructing Amelia by Kimberley McCreight
- Damage by Eve Ainsworth
- 7 days by Eve Ainsworth
- Everything everything by Nicola Yoon
* Watch videos and shorts movies about anorexia and bulimia 👩🏻💻
* Go on tumblr and stuff and look for thinspiration 📱
* Look at your body on a mirror 🤰🏻
* Take pictures of your body 📸
* Make a list on what you dislike on your body 📝
Safe food:
* Soup 🍜
* Salad 🥗
* Vegetables (tomatoes, cucumbers, carrots, avocados, corn, peppers, eggplants, potatoes, peas, green beans) 🍅🥒🥕🥑🌽🌶🍆🥔
* Fruits (watermelon, apples, strawberries, cherries, raspberries, oranges, clementines, pears, grapes, peaches, lemon, pineapples, bananas) 🍉🍏🍎🍓🍒🍊🍐🍇🍑🍋🍍🍌
* Mashed potatoes 🥔
* Celery 🥗
* Cereals 🌾
* Rice 🍚
* Wheat 🍚
* Fish 🐟
* Shrimps 🦐
* Salmon 🍣
* 0% yoghurt 🍨
* Stevia sugar 🍥
* Coffee ☕️
* Tea (herbal, green, detox) 🍵
* Lemonade 🍸
* Orange juice 🍹
* Smoothie 🍹
Fear food:
* Fast food 🍔🍟🌭🌯🌮
* Pizza 🍕
* Bread 🍞🥖
* Pastry 🥞🥐
* Chips 🍟
* Mac n cheese 🍝
* Fried chicken 🍗
* Meat 🥓
* Cheese 🧀
* Cake 🍰🍩🍪
* Chocolate 🍫
* Nutella 🍫
* Peanut butter 🥜
* Candy 🍭🍬
* Ice cream 🍦
* Soda 🥛
Things always have with you:
* Bottle of water 🍾
* Chewing gum 🍬
* Cereal bar 🌾
* An apple 🍏
General rules:
* Count every calories and each bite, write it, make total of calories every day 📝
* Weigh in the morning before eating ⏲
And to all who binged today and feel bad, don’t worry it happened to all of us to crack but don’t give up and hold on.
I hope it will help you wish you luck xx
I don’t care about being healthy. From now on, the goal is skinny.
It went from “I want to get fit and toned,” to “I want to be thin,” to “I want to be so skinny that my bones stick out and people wonder if I ever eat.”
• wearing crop toos, bralettes, shorts & bikinis
• being ‘the skinny friend’
• unexpectedly havin to tighten belts up a notch more than usual
• / clothing that used to fit/be too tight becoming baggier & baggier
• feeling your ribs
• hands wrapping around your wrists
• spending money on things you wont finish in ten minutes & inevitably regret. perhaps
• drinking water on an empty stomach
• shocked reactions from people who havent seen you in a while
• havin a s/o. good luck getting one while you’re fat/insecure lol
• ‘have you lost weight???’
• ! drinking water on an empty stomach !
• feeling attractive
• unintentionally falling under ur kcal limit
• literally everything i always regret eating immediately there after. dont do it
-do you really want that?
-will it benefit you in a healthy way?
-are you hungry or are you just bored?
-would you want to eat that in front of your significant other?
-is it worth it?
-does it fit into your daily calorie intake?
-do you need more fat on those thighs?
JUST BECAUSE SOMETHING IS HIGH IN CALORIES DOESN’T MEAN THAT IT’S UNHEALTHY AND JUST BECAUSE SOMETHING IS LOW IN CALORIES DOESN’T MEAN THAT IT’S HEALTHY
THIS
x
You don’t live to eat, you eat to live.
Skinny girls don’t eat.
Skinny to bed, skinny to rise makes a girl a smaller size.
Nothing tastes as good as skinny feels.
Goals 💖
lost-wintergirl